Getting a good nights' sleepGetting a good nights' sleep

About Me

Getting a good nights' sleep

I have always had trouble sleeping. I'm just someone who finds it really hard to let go of the stresses of the day. My local pharmacy is such a great resource in helping me to get better sleep through improving my general health, giving me tips on blocking out light and sound as well as herbal supplements that can really help when you need to relax. It's such a great resource to have someone local who know so much about my health and my health history when I need this kind of help. This blog is a tribute to getting a good night's sleep with the help of my pharmacist.



Three Scientifically-Backed Reasons to Take a Fish Oil Supplement

Fish oil supplements are some of the most popular around, and it isn't hard to see why. Fish oil comes from fatty fish, such as salmon, sardines, tuna, mackerel, and herring, and comes with numerous health benefits. If you aren't getting enough in your normal diet, reading about the research findings listed below may just persuade you to pick up a fish oil supplement at your local pharmacy. Fish Oil Means Staying Younger Read More 

How Will E-cigs Help Improve Your Oral Health?

E-cigs come with numerous benefits over traditional cigarettes, but few people think about the dental advantages. Here are just a few ways in which switching from cigarettes to e-cigs will improve your oral health. You'll Keep Your Pearly Whites A smile is one of the first things people notice about each other, so it makes sense to keep yours bright and healthy. Unfortunately for cigarette smokers, the tar and ash which they channel into their mouths causes residue and plaque to form on the surface of teeth, causing the notorious yellowy discolouration synonymous with that pesky habit. Read More