I have always had trouble sleeping. I'm just someone who finds it really hard to let go of the stresses of the day. My local pharmacy is such a great resource in helping me to get better sleep through improving my general health, giving me tips on blocking out light and sound as well as herbal supplements that can really help when you need to relax. It's such a great resource to have someone local who know so much about my health and my health history when I need this kind of help. This blog is a tribute to getting a good night's sleep with the help of my pharmacist.