Getting a good nights' sleepGetting a good nights' sleep

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Getting a good nights' sleep

I have always had trouble sleeping. I'm just someone who finds it really hard to let go of the stresses of the day. My local pharmacy is such a great resource in helping me to get better sleep through improving my general health, giving me tips on blocking out light and sound as well as herbal supplements that can really help when you need to relax. It's such a great resource to have someone local who know so much about my health and my health history when I need this kind of help. This blog is a tribute to getting a good night's sleep with the help of my pharmacist.



Three Scientifically-Backed Reasons to Take a Fish Oil Supplement

Fish oil supplements are some of the most popular around, and it isn't hard to see why. Fish oil comes from fatty fish, such as salmon, sardines, tuna, mackerel, and herring, and comes with numerous health benefits. If you aren't getting enough in your normal diet, reading about the research findings listed below may just persuade you to pick up a fish oil supplement at your local pharmacy.

Fish Oil Means Staying Younger

One team in the US investigated the link between fish oil and the shortening of the DNA at the end of your chromosomes – a process that inhibits stem cell functioning and cellular regeneration, ultimately leading to unhealthy aging.

After studying 608 patients, they concluded that high blood levels of fish oil and the rate of shortening over five years suggested that the oil's abundance of omega-3 fatty acids boasted protective effects against aging. This indicates that taking more fish oil can help slow down the aging process.

Fish Oil Means Improved Fat Burning

The benefits of fish oil don't just make you look younger – they also help you lose weight. You'll still have to watch what you eat and get plenty of exercise, but a study at the University of South Australia has shown that taking fish oil can radically improve the results of your gym sessions.

They studied overweight and obese adults who had a strong chance of developing heart disease, then asked them to take omega-3 fish oil each day and exercise moderately three times a week for 12 weeks. At the end of the study it was found that stores of fat in the body – particularly around the abdomen – were significantly reduced compared to those who did not use fish oil.

Fish Oil Means Healthier Bones

As the human body grows older, the bones begin to thin, often leading to osteoporosis, a condition that makes it easier for bones to break. Post-menopausal women are at particular risk since they are no longer being supplied with standard oestrogen and progesterone hormone levels. Fortunately, taking fish oil can help.

A study published in The Journal of Nutritional Biochemistry showed the effects produced by feeding rats a diet rich in omega-3 fatty acids. Compared to other supplements, they found that omega-3 produced the highest bone mineral content and the strongest bone mineral density. Fish oil supplements contain plenty of omega-3s, so taking it is a great way to improve the health of your bones.

Fish oil supplements produce numerous benefits. If you haven't ever thought of picking some up, there's never been a better time than now.